Coaching with CoachK

Personalized Coaching

Initial consultation to discuss goals, background, experience, etc
Customized/individual plan based on your goals and abilities with weekly/daily updates. A plan based on your schedule, your life, and your goals. This is your plan.
Unlimited updates to plan due to life/schedule changes
Weekly progress analysis and evaluation
Monthly 1 on 1 in-person or video meetings with progress analysis. (Additional sessions available at athletes request at no additional charge.
TrainingPeaks Premium account included
Race specific strategy
Movement and technical analysis (Local athletes)
Strength training one on one session (Local athletes)
Open water swim instruction/practice (Local athletes)

First time triathletes (never swam, and never open water swam, never biked, never ran)
Sprint and Olympic distance Age Group winners
Multiple IRONMAN 70.3 World Championship qualifiers
IRONMAN World Championship qualifier
Multiple USAT Olympic Distance Nationals qualifiers
USAT World Iron distance qualifier
Boston Marathon qualifier
Multiple Ironman, and Ironman 70.3 first timer's
Many repeat Ironman and 70.3 athletes